Postpartum body update: one year in

As I scarf a rather large, white bagel with cream cheese, I thought it might be appropriate to take a look at my body and where I stand almost a year after giving birth.  As I mentioned a few months ago, I seemed to be struggling to get rid of the final 10 lbs after this pregnancy.  I had expected it to melt off while breastfeeding like it did with my first son, but, sadly, that wasn’t meant to be.  I decided not to let it get me down and, instead, continued to work out while still eating what I needed/wanted to sustain my milk production.

Here’s an update on what’s going on with my body these days:

Exercise

On top of my weekly mommy and baby fitness class, I took up running in the summer and ran my first 5K in the fall.  I (unexpectedly!) really enjoyed it and I know it’s something that I’d like to continue.  Unfortunately, the frigid winter weather has kept me from running outside for the past few months and I don’t have access to a treadmill, so I’ll have to start over again this spring.

I also haven’t been able to get nearly as much walking in as I was doing before.  In the summer and fall, I could get close to 20,000 steps per day on a good day and 12-15,000 on a bad day.  Now, a good day is 5,000.  It felt amazing to be in Florida and get out walking again.  This is something I’m going to have to make a point of doing when I go back to work.  Sitting at a desk all day is not good for me so I’ll need to be creative in order to get more daily steps.

Weight

I’m 5’6″ tall and my typical weight is around 135 lbs.  I seemed to get stuck at 140 for a while after Bo was born but I’m pleased to report that I hit 130.2 lbs this morning!  It will be interesting to see what happens once Bo is weaned.  He’s still nursing a fair bit, although it’s already slowing down this week with his longer days at daycare.  I don’t expect to lose any more and I know I’ll have to be careful to adjust my diet once he’s done breastfeeding.  I still crave sweets and carbs a lot but I won’t have Bo as an excuse to eat them as frequently much longer!

Birth control

In January, I finally bit the bullet and got an IUD inserted.  I regretted it almost immediately as it caused me to bleed for about six weeks.  I finally stopped bleeding about a week ago and hope that’s the end of that.  My OB said that it’s pretty normal for non-breastfeeding women to bleed for a couple of months after having it inserted but that it’s uncommon for nursing women.  I appear to be an exception to the rule.  Lucky me. Other than that, I haven’t noticed any other side effects to date.

I was totally certain because of all the bleeding, but I don’t think I’ve had an actual period yet.  I’m curious to see if/when I’ll get one and hope that it will be light and easy.

Breasts

I’m in that tricky phase where my breasts are either full and massive or empty and deflated.  Bo is going much longer between feeds right now so my body is still trying to adjust.  While my weight is down and I am fitting into my smaller clothes right now, my breasts still make me feel a bit awkward in my clothes.  I know this will likely get worse before it gets better because I refuse to buy any new bras until I’m totally finished breastfeeding.  This means that there will be some gaping or overflowage, depending on what bra I choose to wear.

So, there we go.  I’ll check in again after I’m back at work and no longer breastfeeding.

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